DEEP DIVE SESSION

👅 Unlock Your Libido, Live Forever

We’ve searched for magic potions, miracle diets, and cutting-edge medical breakthroughs to stretch our lifespans beyond their natural limits.

But what if the secret to a longer, healthier life has been hiding in our bedrooms all along?

That’s right—sex might just be the closest thing we have to the fountain of youth. An active sex life isn’t just a perk of youth—it may be the key to preserving it.

Beyond the anecdotal evidence and the blush-inducing whispers, a growing body of scientific research supports the notion that a fulfilling sex life can contribute to enhanced health and longevity.

• Cardiovascular Health: Studies published in the Journal of Epidemiology and Community Health have demonstrated a correlation between regular sexual activity and a reduced risk of coronary heart disease. Sexual activity, in essence, is a form of moderate exercise, elevating heart rate and improving circulation. This improved cardiovascular function can contribute to a longer, healthier life.

• Hormonal Regulation: Sex triggers the release of various hormones, including oxytocin, endorphins, and testosterone. Oxytocin, often referred to as the "love hormone," has been linked to stress reduction and improved mood. Endorphins act as natural painkillers and mood elevators. Testosterone, crucial for both men and women, plays a role in muscle mass, bone density, and libido.

• Immune System Boost: Research indicates that regular sexual activity can enhance immune function. A study published in Physiological Reports found that individuals who engaged in more frequent sex had higher levels of immunoglobulin A (IgA), an antibody that plays a crucial role in immune defense.

• Telomere Length: Some emerging research suggests that sexual activity may even play a role in maintaining telomere length. Telomeres are protective caps on the ends of chromosomes, and their shortening is associated with cellular aging. While research is still in its early stages, the potential link between sex and telomere maintenance is intriguing.

Wait a second - does this mean that nudist colonies and pornstars will outlive us all? Frolicking in the nude, flaunting their acrobatic achievements? 🤯 

Are these visions of a utopian future, or a dystopian nightmare? 😱

The truth, as always, is probably somewhere in the middle as the stress-free, body-positive environment of a nudist colony might contribute to overall well-being.

And let's be honest, the “cardio workouts” on your favorite X-rated site could rival any CrossFit session.

💃 For women, an active sex life isn’t just a recreational activity—it can have profound biological effects. Research suggests that regular sexual activity can:

• Improve Vaginal Health: Intercourse helps maintain vaginal elasticity and natural lubrication, reducing the likelihood of atrophy as women age.

• Regulate Hormones: Sex contributes to balanced estrogen and progesterone levels, which are crucial for bone health, mood stabilization, and even skin elasticity.

• Reduce Menopausal Symptoms: Women who maintain an active sex life during menopause often report fewer hot flashes and less severe hormonal fluctuations.

• Strengthen the Pelvic Floor: Sexual activity engages the pelvic muscles, reducing the risk of incontinence and promoting overall reproductive health.

🕺For men, the benefits of regular sex go beyond pleasure. Studies have shown that:

• Lowers Risk of Prostate Cancer: According to research from Harvard Medical School, men who ejaculate frequently (at least 21 times per month) have a significantly lower risk of developing prostate cancer.

• Boosts Testosterone: Regular sexual activity helps maintain testosterone levels, which naturally decline with age, aiding in muscle retention, mental clarity, and libido.

• Supports Heart Health: Frequent intercourse has been linked to a reduced risk of heart disease, in part due to its positive effects on circulation and blood pressure.

• Reduces Stress and Anxiety: The flood of oxytocin and endorphins post-orgasm can alleviate symptoms of anxiety and depression, promoting overall mental well-being.

While there's no single magic bullet, a robust sex life appears to be a powerful tool in our arsenal. It's a testament to the interconnectedness of our physical, emotional, and social well-being. So, embrace the joy of intimacy, explore the depths of your sexuality, and perhaps, just perhaps, you'll find yourself living a longer, healthier, and more pleasurable life.

Washington Post - Loyal, the biotech out of San Francisco focused on longevity drugs for pets, has just recently passed a significant milestone. The FDA certified the daily pill as having a “reasonable expectation of effectiveness” at extending senior dogs’ lifespans. Exciting stuff for pet owners everywhere. (Read more)

Bay City News - 105 is the new 100. According to Alma Arnold out of Auburn, Michigan. What’s her best advice she’s passing along as she’s lived through two world wars, the civil rights movement, and the rise of high-speed transportation; just. keep. moving. (Read more)

World Economic Forum - Research has shown that improving childhood nutrition leads to better educational outcomes, higher productivity, and reduced healthcare expenditure, all key factors in life extension.(Read more)

BioAro / Biongevity - Biongevity announced the successful completion of the World’s First Longevity Fitness Challenge in the UAE. Over 30 days in December, 1487 participants collectively walked an astounding 12 million steps. (Read more)

Everybody’s looking for an edge these days, and it seems like coffee (and amphetamines) ain’t doing the trick.

Look whose entered the room - nootropics. So what are nootropics?

Simply put, nootropics are substances that enhance cognitive function, memory, focus, and creativity—aka, legal cheat codes for your brain. 🧠

Think of them as performance enhancers, but instead of building muscle, they help you build mental endurance and clarity.

There are two main categories:

1. Natural Nootropics 🍃 (For the Wellness Gurus)

   • Caffeine – The OG brain booster (duh).

   • L-Theanine – Found in tea, smooths out caffeine jitters like a chill best friend.

   • Ginkgo Biloba – Boosts memory.

   • Lion’s Mane Mushroom – A fungi that helps your neurons grow.

   • Rhodiola Rosea – Helps fight brain fog so you can stop staring at your screen wondering why you opened that tab.

2. Synthetic Nootropics 🧪 (For the Mad Scientists)

   • Modafinil – The “Limitless” pill (kind of) that keeps you awake and focused for hours.

   • Racetams – A family of brain-boosters that improve memory and learning.

   • Noopept – Works to supercharge your thinking speed.

   • Phenylpiracetam – A cognitive enhancer that also increases physical endurance.

“Ok SA, thats a LOT of info. Where should I start?”

Here’s the deal - do your research, start small, and don’t expect to suddenly become Einstein overnight. Take the crawl, walk, and run approach with each nootropic as you faze them into your lifestyle.

An easy first step?

Order some mushroom coffee from Four Sigmatic* and do some R&D on yourself.

*NOT AN ADVERTISEMENT

By the way, have you seen how good my skin looks?

Join the conversation on X to learn more.

STORY OF THE WEEK

🧪Peter Attia’s “Biograph” Goes Public

Silicon Valley has long been captivated by the allure of immortality, with tech magnates investing heavily in ventures aimed at defying aging. From Google's Calico to Altos Labs, to Peter Thiel’s countless pursuits, the tech world is rife with initiatives striving to "disrupt" death.

In a move that melds cutting-edge health diagnostics with Silicon Valley's perennial quest for the fountain of youth, Dr. Peter Attia, renowned for his work in longevity science, has co-founded Biograph, a preventive health and diagnostics company that recently emerged from stealth mode.

So how’s it work for YOU….the little guy.👇

Let’s talk about Biograph’s membership model.

Biograph positions itself as a leader in preventive health, offering a comprehensive suite of diagnostics and personalized health assessments. The company's membership model is structured to cater to individuals seeking proactive management of their health.

Sounds like it could be you, right? Onto the memberships:

• Membership Tiers: Biograph offers two primary membership options:

  • Core Membership: Priced at $7,500 per year, this tier provides members with access to advanced diagnostic evaluations, including whole-body MRI scans and extensive biomarker analyses.

  • Black Membership: At $15,000 per year, this premium tier offers all the benefits of the Core Membership, along with additional personalized services such as one-on-one consultations with leading health experts and tailored wellness plans.

• Diagnostic Approach: Biograph employs state-of-the-art imaging technologies and biomarker assessments to detect potential health issues at their earliest stages. This proactive approach aims to identify risks for conditions such as cardiovascular disease, metabolic dysfunction, neurodegenerative diseases, and cancer before they manifest clinically.

• Personalized Health Insights: Members receive detailed reports that synthesize data from various evaluations, providing a holistic view of their health. These insights enable individuals to make informed decisions about lifestyle modifications, preventive measures, and, when necessary, medical interventions.

• Quality of Life Metrics: Beyond disease prevention, Biograph emphasizes enhancing overall quality of life. Assessments include evaluations of sleep patterns, physical fitness, cognitive function, and mental well-being, ensuring a comprehensive approach to health optimization.

Whether it’s scanning your insides like a high-tech airport security system or analyzing your biomarkers with the precision of a NASA engineer, this startup is banking on prevention over panic.

And with a price tag that makes a Peloton membership look like pocket change, it’s for those who want to treat their bodies like a fine-tuned Ferrari rather than a beat-up Honda running on fumes.

This isn’t the first, and it won’t be the last Silicon Valley-spawn aiming to tackle preventative health.

At SA, we’ll continue to help you discover the right company, at the right price, for your health needs. ✊

We’ve cut through the noise so you don’t have to.

Check out our March 2025 Top 25 list of the best conversations on all things longevity and health.